Therabody Theragun Prime Plus
TG0004116-1A10
Product Overview
Key Features
- Powerful Massage Gun Enhanced With Heat
- Enhance recovery
- 16mm percussive massage
- Reduce soreness and Customisable treatments
- Long-lasting 120-minute battery life
Key Specifications
- Brand:
- Therabody
- Model Number:
- TG0004116-1A10
- Massage Style:
- Percussive
- Heating:
- 3 heat intensity levels
- Battery:
- Up to 120 min battery life
- Type:
- Massage Gun
Health & Fitness
- Amplitude:
- 16mm
Power & Charging
- Charging:
- USB-C
Options
- Functions:
- 5 speeds
- Controls:
- One button control
General Information
- Colour:
- Black
- Materials:
- Durable drop and scratch resistant material
- Additional Features:
- Patented triangle grip, Bluetooth connectivity to the Therabody app, Compatible with extra Theragun Plus attachments (sold separately)
- What's In The Box:
- Theragun prime plus device, 4 x attachments: Heated percussive plus, Dampener, Standard ball, Wedge, Travel pouch, USB-C charging cable, Quietforce technology oil
Warranty
- Manufacturer's Warranty:
- 1 Year
Health & Fitness
- Amplitude:
- 16mm
Options
- Functions:
- 5 speeds
- Controls:
- One button control
Warranty
- Manufacturer's Warranty:
- 1 Year
Box Dimensions
- Box Height (mm):
- 110
- Box Width (mm):
- 200
- Box Depth (mm):
- 240
- Box Weight (kg):
- 2
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Product Reviews of Therabody Theragun Prime Plus
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At a glance
The Theragun Prime Plus is a heated percussive massage gun for people who want strong at-home muscle recovery after training or long days on their feet. It stands out for its 16 mm amplitude, heat settings, ergonomic triangle grip and app-guided routines. It suits regular fitness and recovery use well, but it may offer fewer advanced adjustments than more premium or specialist massage guns.
What it’s great for
- Post-workout recovery
- Deep muscle treatment
- Daily muscle maintenance
- Large muscle group massage
- At-home recovery
Where it works best
- Home
- Gym bag
- Fitness studio
- Recovery room
- After training sessions
Who it’s for
- Active adults
- Gym-goers
- Runners
- Strength trainers
- Home recovery users
Things to consider
It delivers strong massage and heat features, but compared with higher-end or specialist models it may provide fewer advanced customisation options and attachments.
Muscle relief effectiveness
8.8/10 - strong 16 mm percussive action and heat make it well suited to deeper recovery work.
Ease of use score
8.7/10 - triangle grip, on-device controls and app support help make treatment straightforward.
Portability rating
7.8/10 - portable enough for home and gym use, though it is still a full-power massage gun rather than an ultra-compact model.
Noise level vs category average
About average for a deeper-treatment massage gun
Family suitability
Best for adults wanting adjustable recovery support; suitable for shared household use thanks to multiple speeds and easy handling.
Key benefits
- 16 mm Amplitude: Delivers a deeper percussive massage that can better target larger and tighter muscle groups.
- Three Heat Intensity Levels: Adds adjustable warmth to help loosen stiff muscles before or during massage.
- Patented Triangle Grip: Makes it easier to hold and angle the device when reaching quads, calves and upper back.
- Five Speed Settings: Lets you tailor massage intensity for warm-up, recovery or more sensitive areas.
- Bluetooth App Connectivity: Connects to the Therabody app for guided routines and more structured recovery sessions.
- Up to 120-Minute Battery Life: Supports longer sessions and multiple uses between charges.
- USB-C Charging: Offers a more convenient charging setup with a widely used cable type.
- Drop and Scratch Resistant Finish: Built for regular use at home or in gym environments with added durability.
Q: Is Theragun Prime Plus too intense if you want gentle massage?
A: Theragun Prime Plus is designed for deeper percussive treatment, not ultra-light surface massage. The five speed settings and Dampener attachment give some control, but the 16mm amplitude can still feel firm if you want a very gentle massager.
Q: Can the heat setting be used with every massage head?
A: No. The listed heated option is the Heated Percussive Plus Attachment, while the other included heads are Dampener, Standard Ball and Wedge. If heat matters across every contact point, this package does not describe that setup.
Q: Does it need the app to change speed or heat?
A: No. Theragun Prime Plus has on-device controls with an LED interface, so speed and heat can be adjusted on the unit itself. Bluetooth links it to the Therabody app for guided routines, but the app is optional for basic operation.
Q: How many attachments come with the Theragun Prime Plus?
A: Theragun Prime Plus includes four attachments: Heated Percussive Plus, Dampener, Standard Ball and Wedge. That mix covers broader contact and more targeted contact, but only one included attachment is described as heated.
Q: Is this a good size for carrying to the gym?
A: Yes, for a regular gym bag. Theragun Prime Plus is built for transport between home and workouts, with drop and scratch resistant materials and USB-C charging. It is still a full-size massage gun, so it is less compact than a mini-style model.
Q: Can the triangle grip reach calves and upper back easily?
A: Yes. The triangle grip gives more hand positions, which makes it easier to angle the device at calves, quads and the upper back. It is still better suited to larger muscle groups than very small or highly precise contact points.