Home Gym Equipment

Bring the gym experience into your home when you buy the best home gym equipment in Australia online or in store at The Good Guys. You’ll get a good deal on our range of exercise bikes, rowing machines, treadmills and ellipticals from leading brands such as BH Fitness so you can work out when it suits you, right from the comfort of your own home. With Bluetooth technology and accessibility to fitness apps via your smart device with selected models, modern Home Gym Equipment makes tracking progress and meeting fitness goals easy. Whether you are a beginner starting out a new cardio routine or a seasoned gym regular looking to expand your home gym setup, you will find the gym equipment that is right for you at The Good Guys.

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  • BH Fitness Artic Program Bike BH Fitness Artic Program Bike
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    H674I Shipped by BH Fitness
    $799
    + Delivery from $55
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    4 payments of $199.75
  • BH Fitness RunLab Treadmill BH Fitness RunLab Treadmill
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    G6310 Shipped by BH Fitness
    $1099 + Delivery from $55
    4 payments of $274.75
  • BH Fitness Crystal Program Elliptical BH Fitness Crystal Program Elliptical
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    G2383NW Shipped by BH Fitness
    $1299
    + Delivery from $55
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    4 payments of $324.75
  • BH Fitness BH NYDO Treadmill BH Fitness BH NYDO Treadmill
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    G6540 Shipped by BH Fitness
    $1899
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    4 payments of $474.75
  • BH Fitness NLS12 Program Elliptical BH Fitness NLS12 Program Elliptical
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    G2351 Shipped by BH Fitness
    $999 + Delivery from $55
    4 payments of $249.75
  • BH Fitness I. Pixel Program Bike BH Fitness I. Pixel Program Bike
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    H496B Shipped by BH Fitness
    $1099 + Delivery from $55
    4 payments of $274.75
  • BH Fitness SB2.6 Spin Bike BH Fitness SB2.6 Spin Bike
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    H9173 Shipped by BH Fitness
    $1299 + Delivery from $55
    4 payments of $324.75
  • BH Fitness Vector Treadmill BH Fitness Vector Treadmill
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    BT6380 Shipped by BH Fitness
    $1599 + Delivery from $55
    4 payments of $399.75
  • BH Fitness S1RW Program Rower BH Fitness S1RW Program Rower
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    S1RW Shipped by BH Fitness
    $1699 + Delivery from $55
    4 payments of $424.75
 

Looking to turn a space room or garage into a Home Gym but not sure where to begin? Here’s what you need to know.

Workout from home on days when outdoor exercise or a trip to the gym is too much of a hassle and buy Equipment for a Home Gym with this helpful info.

Which Home Gym Equipment is best to use if I have an injury or chronic joint pain?

If you experience joint pain or are recovering from an injury seek out low impact exercises where the movements apply minimal force to the joints and body, characterised by fluid movements instead of jumps and jolts. Low-impact exercises carry less risk of injury and are a great way to keep active on recovery days without getting overexerted.

These low impact exercises include rowing, cycling, swimming, yoga and elliptical cardio. Home Gym Equipment that replicates these exercises includes Exercise Bikes, Rowing Machines and Elliptical Trainers that help ensure safe workouts at any level of fitness.

Activities like running, jogging and jumping are considered high impact with jolting movements putting more strain on joints, bones and muscles. These exercises elevate heart rate quickly and are a great way to maintain good bone density, for example using a Treadmill is considered high-impact.

Are Treadmills good for weight loss?

Using a Treadmill is a great way to improve cardiovascular fitness and lose weight. To maintain healthy and sustainable weight loss it is recommended to consult with a GP doctor or other health professionals, and put together a fitness plan with achievable goals and compliment it with a nutritionally balanced diet.

Weight loss occurs when the body experiences a calorie deficit meaning it uses more energy than it takes in. Regular exercise makes the body use more energy even after a workout stops while a balanced diet ensures the body meets its energy and nutrition needs without overindulging.

Running or jogging on a treadmill is considered a high impact exercise which helps elevate heart rate to burn more calories during a workout. Running without leaning on the arm rests burns more calories as full body weight requires more energy to move.

Which is better: Ellipticals or Exercise Bikes?

When comparing exercise equipment think about the kind of physical activities you like, don’t like and are already comfortable with. Fitness is about maintaining a healthy routine and choosing a machine you enjoy using, and avoiding those you don’t can help keep you motivated.

Whether using an Elliptical Trainer or a stationary Exercise Bike, cardio fitness will improve with minimal impact on joints or ligaments. Treadmills set a pace to keep up with but Ellipticals and Exercise Bikes adapt to any pace. Most of these machines include a range of intensities that can be adjusted while working out.

Elliptical Trainers move arms at the same time as legs for a full body workout while Exercise Bikes are more focused on lower body workouts. Unlike an Elliptical, Exercise Bikes help with training for real world activity.

Will a Rowing Machine help me build muscle?

Rowing Machines will help build muscle in addition to giving a full body cardio workout. They target multiple different groups (around 86%) of the muscles in the human body. This is more than other exercise machines combining low impact cardiovascular exercise and muscle training into a single routine.

When done correctly rowing will help strengthen triceps, biceps, legs, shoulders, the back, abdominals and torso. This full body workout also elevates heart rate and makes the body more efficient at using oxygen during aerobic exercise.

Working out muscle groups doesn't only make them stronger, it also helps build more fat burning tissue and produces what’s known as an afterburn effect. This describes the increased rate of calorie burning that the body experiences following a rigorous workout which can last for up to three days.