Home Gym Equipment

If you experience joint pain or are recovering from an injury, you may be seeking out low-impact exercises. Low-impact exercises are workout activities where the movements apply minimal force to your joints and body. These exercises are characterised by fluid movements instead of jumps and jolts. Low-impact exercises carry less risk of injury and are a great way to keep active on recovery days without over-exerting yourself.

Low-impact exercises include rowing, cycling, swimming, yoga and elliptical cardio. Home gym equipment that replicate these exercises, such as exercise bikes, rowing machines and elliptical trainers, will help ensure that you can do low-impact workouts safely at any level of fitness.

Activities like running, jogging and jumping are considered high-impact. The jolting movements put more strain on joints, bones and muscles. These exercises elevate your heart-rate quickly and are a great way to maintain good bone density. Using a treadmill is considered high-impact.

sing a treadmill is a great way to improve cardiovascular fitness and lose weight. To maintain healthy and sustainable weight loss it is recommended that you consult with your doctor and other health professionals. Put together a fitness plan with achievable goals and compliment that with a nutritionally balanced diet.

Weight loss occurs when your body experiences a calorie deficit, meaning that it is using more energy than it is taking in. Regular exercise makes your body use more energy, even after you have stopped your workout, whilst a balanced diet will ensure your body is meeting its energy and nutrition needs without over-indulging.

Running or jogging on a treadmill is considered a high-impact exercise, which helps elevate your heartrate quickly to burn more calories during a workout. Running without leaning on the arm rests will burn more calories because you will be supporting your full body weight.

When comparing exercise equipment, it is recommended that you think about the kind of physical activities you like, don’t like and are already comfortable with. Fitness is about maintaining a healthy routine and choosing a machine that you enjoy using (and avoiding one you don’t) will help keep you motivated. So first and foremost, the best home gym equipment is any that you will use consistently.

Whether you use an elliptical trainer or an exercise bike, you will be able to improve your cardio fitness with minimal impact on your joints or ligaments. Whereas treadmills set a pace for you to keep up with, ellipticals and exercise bikes will adapt to your pace. Most models of these machines include a range of intensities that can be adjusted as you work out.

Elliptical trainers can move your arms at the same time as your legs, for a full body workout. Exercise bikes are more focused on lower body workouts. Unlike an elliptical, exercise bikes help with training for a real-world activity.

A rowing machine will help you with building muscle in addition to giving you a full-body cardio workout. A rowing machine workout targets multiple different groups of muscles – around 86 percent of the muscles in the human body. This is more than other exercise machines, combining low-impact cardiovascular exercise and muscle training into a single routine.

When done correctly, rowing will help strengthen your triceps, biceps, legs, shoulders, back muscles, abdominals and torso muscles. This full body workout will not only strengthen your muscles, but will also elevate your heart rate and make your body more efficient at using oxygen (also known as aerobic exercise).

Working out muscle groups does not only make them stronger, it also helps build more fat-burning tissue and produces what’s known as the “afterburn effect.” The afterburn effect describes the increased rate of calorie burning that your body will experience following a rigorous workout, which can last for up to three days.