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Elliptical Trainers are a practical choice for building a consistent cardio routine at home, offering smooth motion that supports longer training sessions without placing strain on the body. Available online and in store at The Good Guys, options from trusted brands like BH Fitness are designed with adjustable resistance, varied programs and comfort-focused design to suit different fitness levels and spaces.
Many modern Cross Trainers within our Gym Equipment range include smart connectivity, with selected models supporting Bluetooth pairing to stream entertainment or sync with compatible fitness apps. Ideal for anyone setting up a home workout zone or refreshing an existing routine, Elliptical Trainers deliver a balanced training option that fits easily into everyday life at The Good Guys.
Elliptical Trainers also known as Cross Trainers are designed with two platforms for feet that swing independently backwards and forwards by moving the legs. These pedals each connect to handles to push and pull, allowing an upper body and lower body work out.
Working out on an Elliptical trainer provides a low impact alternative to running or jogging. Low impact exercise ensures joints, knees, bones and the back don't experience significant strain or wear and tear and is a great option for people managing chronic pain or maintaining fitness after a sustained injury.
These workout movements are smooth and circular up and down motions that are a hybrid between stair climbing or a ski machine. Resistance can be adjusted either manually or automatically which allows the perfect amount needed to exert yourself and reach a steady workout rhythm.
Elliptical Trainers are designed to give a good cardiovascular / cardio and aerobic workout. When used appropriately they can increase heart rate, burn calories and shed body fat.
Weight loss occurs when the body experiences a calorie deficit, that is when energy (calories) burnt is greater than energy being put into the body. Exercise makes the body burn more calories to meet the energy demands of a workout, and a healthy diet helps manage how many calories a person needs.
To manage weight loss in a healthy sustainable way, put together a measurable fitness plan with frequent goals and adopt a nutritionally balanced diet. Consultating with a personal trainer will help with setting achievable goals and learning how to use Home Gym Equipment effectively.
In general it's recommended to achieve a minimum of 150 minutes of cardio workout time each week, split roughly into 30 mins a day for 5 days per week.
When deciding on the type of Home Gym Equipment to buy, consider activities you enjoy and what you're already comfortable with. A good fitness routine is one that motivates you to work out regularly, and a machine you already know how to use or find engaging will help here.
Elliptical Trainers, Treadmills, Exercise Bikes and Rowing Machines all provide a great cardio workout. Elliptical Trainers like Bikes and Rowing Machines are low impact which means they don't put significant strain on the joints or back. Unlike Treadmills and Bikes, Ellipticals also work out the upper body.
Treadmills are designed for walking, jogging and running which requires supporting your body weight, placing some additional strain on the body. Supporting one's own weight when exercising burns more calories but it may need to be avoided for chronic pain or sustained injury sufferers.
Elliptical Trainers with a good variety of programs can reduce boredom from doing the same workouts. Wide ranging resistance levels give good workouts for any current fitness level, with lower intensities for low energy days. Higher intensities will prevent outgrowing a machine as progress is made.
The handlebars on an Elliptical should be comfortable to push and pull for sustained periods of time. Feet should feel secure in the pedals as they're moved with a raised lip to stay in place. The surface inside the pedals should have some friction to grip on the tread of some workout shoes.
Elliptical Trainers tend to be larger than other Home Gym Equipment so check the space before buying and allow extra room for your head as Ellipticals are elevated from the floor. Also check the weight capacity to ensure safe use.
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We’ve all been there. One day, you’re fighting fit, lifting weights and dominating your cardio and the next you can hardly move. This is exactly why a post-workout recovery station is an essential part of any home gym set-up. With the right massage tools, plus a few other must-haves, you’ll be back up and running in no time.
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Wrists aching after a marathon day at the keyboard? Knees giving you grief from that last 10km run? In-home wellness specialist Homedics has introduced an innovative range of advanced massage therapy products to help you find relief and relaxation on demand. Whether you need targeted respite after an intense workout, aim to speed up recovery or simply want to unwind and release stress, the Homedics Modulair Compression range offers reliable and customisable compression therapy for your calves, knees, wrists and feet.
“Homedics is a respected name in stress-relieving massage devices and their massage guns are constantly among our top sellers. This new range is the first-ever customisable compression massage system to enter the market at an affordable price,” says Tracey Ellis, The Good Guys Buyer – Portable Appliances. “It includes the Homedics Modulair Compression Calf Wrap, Foot Wrap, Hand and Wrist Wrap and Knee Wrap – everything you need to relieve those familiar trouble spots.”
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With a treadmill or elliptical machine at the ready, you can incorporate more cardio into your routine, but which is best? It pays to do your homework to ensure you buy the right one for your needs.
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Looking to tempt the kids with nutrient-packed drinks this summer? Or kickstart your own health and wellness goals with a daily super smoothie? With a Nutribullet Ultra 1200 Titanium Blender and a fridge full of seasonal fruits and veggies, you can keep the fresh and delicious sips coming – all summer long.
“The Nutribullet is one of those favourite kitchen gadgets – the go-to for quick and easy food prep that helps you stick to healthy habits,” says Tracey Ellis, The Good Guys Buyer – Portable Appliances.
“And if you’re big into blending, a Nutribullet Ultra 1200 Titanium is the ultimate. Its superior blades last longer and cut through veggies and frozen fruits faster.”
Read on for some compelling reasons to upgrade to the latest model Nutribullet and for some fabulous, fruity Nutribullet smoothie recipes to make this summer.
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We all know the drill. Ten thousand. That’s the magic number of steps all healthy adults should strive for each day to enjoy optimum health. Hitting that mark can sound daunting, especially if you are a fitness newbie or have spent a long spell on the bench. But sneaking those extra steps into your day is easier than you think – and with the latest fitness trackers and smart watches to keep you moving, it’s even simpler.
“Ten thousand steps a day is a safe and achievable goal for most adults, and it comes with so many amazing health perks,” says personal trainer Pete Hovell of Musta Global.
“Not only will it help you maintain a healthy weight and strengthen your bones, muscles and immune system, it will also boost your energy levels; improve your mood, memory and sleep; and reduce stress and anxiety.”
Sold? Try these top tips for adding more steps to your day.
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Mum dropping hints about upping her workout game, but she’s already flat chat with her daily to-dos? Why not give her a home gym this Mother’s Day? With the latest home gym equipment and top tech for keeping her fitness goals on track, hitting her daily step target will be easier than a walk in the park. This handy guide has all the Mother’s Day gift ideas and #fitspo you need to help mum unleash her inner workout warrior at home.
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