Ultrahuman Ring Air Size 09 Aster Black

Sleep Index Get a deeper understanding of your sleep quality and quantity through metrics such as sleep duration, RHR, restfulness, sleep stages such as REM, Deep and Light sleep. Movement Index The Movement Index is designed to keep you moving for optimum glucose metabolism and to increase your non-exercise energy usage. Track steps, workout, and calories for insights into your all-day movement. Stress Rhythm A novel capability that helps you decode stress. This score considers the variations in your Heart Rate (HR), Heart Rate Variability (HRV), and Resting Heart Rate (RHR) against the backdrop of your circadian rhythm. It tells you if you're 'stimulated', 'relaxed', or 'stressed'. Dynamic Recovery A phenomenal new way to understand your body’s readiness to take on activity load and stress, Dynamic Recovery understands when your body needs to recover. Not just that, it also provides recommendations that help you improve, and adapts your score when you action these recommendations. Smart Goals Smart Goals empower you to navigate your health journey with precision and personalisation. It helps you master key indicators such as your sleep and wake timings, movement throughout the day, active minutes, sleep duration and much more. Breathwork Mode With Ring AIR's 17+ breathing protocols, you can harness the power of your breath and regulate your nervous system. Workout Mode By tracking heart rate during workouts, you get access to insights into your cardiovascular response, track intensity levels, and make informed decisions to improve your fitness outcomes.