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Oura Ring 5 Gold - Size 7
JZ90-61616-07
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Product Overview
Key Features
- Ultra-thin and 40% smaller than Oura Ring 4
- Oura Ring 5 delivers 50+ health metrics with research-grade accuracy
- Up to 1 week of battery life
- IP68 rated for water and dust, Waterproof up to 100m
Key Specifications
- Brand:
- Oura
- Model Number:
- JZ90-61616-07
- Compatible Phones:
- iOS and Android
Phones & Wearables
- Ring Size:
- 7
Connections
- Connections:
- Bluetooth
Power & Charging
- Battery Life:
- One charge lasts up to 6-9 days of battery life*, depending on ring size and usage*
Options
- Sensor Technology:
- Red and infrared LEDs measure blood oxygen levels, Green and infrared LEDs alternate to measure heart rate and heart rate variability 24/7 and respiration rate, Digital sensor measures temperature trends, Accelerometer tracks movement and activity 24/7
- Trackers:
- Track 50+ health metrics
Safety
- Water Resistant:
- IP68 rated for water and dust, Waterproof up to 100m/328 ft
General Information
- Type:
- Smart Ring
- Family:
- Oura Ring
- Colour:
- Gold
- Supplier Colour:
- Gold
- Band Colour:
- Gold
- Materials:
- High-performance titanium exterior, Seamless titanium interior
- What's In The Box:
- Oura Ring 5 Gold size 7, Size-specific standard charger, USB-C cable
Warranty
- Manufacturer's Warranty:
- 1 Year
Phones & Wearables
- Ring Size:
- 7
Power & Charging
- Battery Life:
- One charge lasts up to 6-9 days of battery life*, depending on ring size and usage*
Safety
- Water Resistant:
- IP68 rated for water and dust, Waterproof up to 100m/328 ft
Warranty
- Manufacturer's Warranty:
- 1 Year
Product Dimensions
- Product Width (mm):
- 6.09
- Product Depth (mm):
- 2.28
Box Dimensions
- Box Height (mm):
- 31
- Box Width (mm):
- 109
- Box Depth (mm):
- 109
- Box Weight (kg):
- 1
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Product Reviews of Oura Ring 5 Gold - Size 7
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The below information is AI generated based on Australian websites information around this item. We have done our best to ensure its accuracy but suggest verifying any information within this tab before purchasing.
At a glance
The Oura Ring 5 Gold is a premium smart ring for people who want detailed health and sleep insights without wearing a bulky watch. It suits style-conscious users, wellness-focused professionals and everyday wearers who value comfort, long battery life and discreet tracking. Its key strengths are all-day wearability and broad health sensing, but it has fewer on-device interactions than a traditional smartwatch.
What it’s great for
- Sleep tracking
- Wellness monitoring
- Discreet all-day health tracking
- Recovery insights
- Everyday activity tracking
Where it works best
- Home
- Office
- Gym
- Travel
- Everyday wear
Who it’s for
- Health-conscious adult
- Style-conscious wearer
- Busy professional
- Fitness beginner
- Sleep-focused user
Things to consider
This smart ring focuses on health and wellness tracking rather than screen-based notifications, apps or call handling, so it is less versatile than a full-featured smartwatch.
Fitness tracking suitability
8/10 - Strong for everyday activity, recovery and wellness tracking, but less sport-focused than specialist fitness watches.
Ios/android compatibility score
10/10 - Compatible with both iOS and Android phones.
All-day comfort rating
9/10 - Thin, lightweight ring design is built for continuous wear and minimal wrist bulk.
Battery endurance rating
8/10 - Up to 6-9 days per charge is strong for a compact wearable, with results varying by size and usage.
Professional vs casual fit
Excellent for both professional and casual wear thanks to its jewellery-like design and understated gold finish.
Key benefits
- Ultra-compact smart ring design: Feels more discreet and natural than a wrist-worn device for day and night use.
- Up to 6-9 days battery life: Reduces charging frequency for more consistent week-long wear, depending on ring size and usage.
- 50+ health metrics: Gives a broad view of sleep, recovery, activity and overall wellness in one wearable.
- 24/7 heart rate and heart rate variability tracking: Helps monitor daily wellness patterns and recovery trends over time.
- Blood oxygen sensing: Adds useful overnight and wellness context through red and infrared LED measurements.
- Temperature trend sensor: Supports deeper health insight by tracking changes in baseline temperature patterns.
- IP68 rating and 100 m waterproofing: Suits everyday wear around water, workouts and routine daily activities.
- Titanium exterior and interior: Offers a durable, premium feel while staying lightweight for extended wear.
Q: Do I need the Oura sizing kit before buying size 7?
A: Yes. Oura Ring 5 sizes differ from standard ring sizing and from earlier Oura Ring sizes, so a usual size 7 is not a safe match. The separate Oura Ring 5 sizing kit helps confirm fit before opening and using this size 7 ring.
Q: Can I wear this ring in the shower or pool?
A: Yes. Oura Ring 5 is IP68 rated for water and dust and is waterproof to 100m, so daily wear around water is part of normal use. Water resistance is not the same as immunity to wear, so rinse and dry it after salt or chlorinated water.
Q: What phone does the Oura Ring 5 work with?
A: Oura Ring 5 works with iOS and Android phones and connects over Bluetooth. It is designed to be used with a compatible phone rather than as a standalone screen device, so most setup and viewing happens in the app, not on the ring itself.
Q: Does the box include a charger for this size 7 ring?
A: Yes. The box includes the Oura Ring 5 Gold size 7, a size-specific standard charger and a USB-C cable. The charger is matched to this ring size, so it is not a one-size-fits-all accessory across the whole ring range.
Q: How long does the battery last between charges in daily use?
A: Oura Ring 5 lasts 6 to 9 days per charge, depending on ring size and how you use it. Features that run continuously and different app settings can change runtime, so the longest figure is not guaranteed for every wearer.
Q: What sensors are built into the Oura Ring 5?
A: Oura Ring 5 uses red and infrared LEDs for blood oxygen measurement, green and infrared LEDs for heart rate, heart rate variability and respiration, plus a temperature sensor and accelerometer. It focuses on sensing in the ring, not on-screen watch controls.