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What Is The Best Temperature For A Good Night’s Sleep?
August 1•4 mins readLet’s face it, trying to achieve the perfect sleeping temperature creates a Goldilocks scenario. Whether it’s summer, winter or sometime in between, you need your bedroom to be not too hot, not too cold, but just right. If you’re in pursuit of the ideal indoor climate, then updating your home heating and cooling appliances should be top of your checklist for a good night’s sleep. The solution could be as simple as adding a space heater to zap the winter chill or investing in an air conditioner for year-round comfort.Are you ready to sleep like a baby? Our go-to guide on how to get a good night’s sleep is essential reading. We’ve spoken to a top Australian sleep expert and it turns out there’s a precise bedroom temperature that’s the magic slumber number.
Read on for our best sleeping tips.


