Step 1: Track Your Sleep
Are you having trouble falling asleep? Or waking at 2am but can’t get back to sleep? More than one-third of Australians typically wake up at least three times a night, so you have company. Diagnosing your particular sleep issue is the best way to plot a way out of your sleep funk. The latest smart watches can help you do it. By tracking your heart rate, blood oxygen levels, the time you spend awake or restless and your sleep stages (light, deep and REM sleep), you can see how your sleep schedule stacks up.