Tip 1: Lunchtime Workouts
According to Forbes, 12pm is now the most popular time for workouts. Working from home and not having to get to and from the gym has opened up options for workouts in just 30 minutes. Plus, no need to shower for the benefit of your colleagues! This means that keeping your fitness up has never been more simple to add to your daily routine. Track your progress with the Samsung Galaxy Watch4 BT 40mm - Black, a smartwatch that connects you to a myriad of apps including Adidas Run, Strava and Calm.