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6 Tips For A Healthier And Happier You

February 6, 2025-3 min read

Many of us are thinking about ways we can improve our wellbeing and lifestyle. If you want to discover what’s hot on the health and wellbeing front, keep reading!

Keeping up with all the latest and constantly evolving health trends is a challenge, so we’ve taken the hard work out of finding the newest trends. Here’s 6 top tips that you can easily incorporate into your life.

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A man and woman in fitness clothing rest on a bench

Tip 1: Lunchtime Workouts

According to Forbes, 12pm is now the most popular time for workouts. Working from home and not having to get to and from the gym has opened up options for workouts in just 30 minutes. Plus, no need to shower for the benefit of your colleagues! This means that keeping your fitness up has never been more simple to add to your daily routine. Track your progress with the Samsung Galaxy Watch 5 Pro Black Titanium BT 45mm, a smartwatch that connects you to a myriad of apps including Adidas Run, Strava and Calm.

Tip 2: Tech Support

Making healthier choices is easier than ever when you have a clever companion on the kitchen bench. A smart speaker, like the Amazon Echo Dot Smart Speaker with Alexa is the perfect at home buddy to make life that bit easier, and healthy choices even more accessible. Whether you want instant food facts like how much sugar is there in this yoghurt? Instantaneous healthy recipes that can use up all your left overs or workout suggestions - all you need to do is ask.

Tip 3: Peaceful Slumber

Pulling an ‘all-nighter’ is no longer brag-worthy. Instead, it’s all about crowing about how much sleep you are getting. Sleep is critical to immunity, metabolism, memory, and other vital functions. Need more of it? Using sleep tracking on a smartwatch, such as the Garmin Vivomove Watchs, can alert you to sleep patterns and potential problems so you can correct your night-time routine. So, feel the difference and refocus on your sleep this coming year.

Tip 4: Mushroom Mania

Plant-based diets are on the rise, and for good reason. The superfood mushroom is driving demand, but why should you integrate it into your diet? Mushrooms pack more vitamin B2, B3, B5, zinc and antioxidants than potatoes, carrots and even broccoli. And the best part? You only need to eat three a day (or 100g) to reap the nutritional benefits!

“Making healthier choices is easier than ever when you have a clever companion on the kitchen bench.”

Tip 5: Cleaner Air

Creating a clean and healthy environment at home has never been more important. The start of a clean living space is having clean air. Boosting air quality is not just a craze, the demand is driven from its proven health benefits. Even indoor plants can improve air quality. Bolster your clean-air arsenal with the Dyson Purifier Cool Black/Nickel. Yes, it cools, but it also captures dust and allergens from the air, removing up to 99.95% of particles.

Tip 6: Open Up And Say Ahh

Want to keep better track of your health? Thermometers may be the answer for you. Speed and accuracy are everything when it comes to thermometers. The Beurer Multi Function Digital Thermometer takes readings from the ear, forehead and surface temperature in seconds, and includes an alarm for readings above 38C. Or, go hands-free with the Beurer Infrared Non Contact Digital Thermometer – the perfect solution for babies, sleeping loved ones, or even pets.

Ready for your strongest year yet? So is The Good Guys. Visit us in-store or online to find products that can make your healthy lifestyle easier than ever. For more ways to incorporate fitness into your everyday life check out these 10 fitness apps.

Cleaning tips & hacks

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Want stain-free rugs and carpets? A sofa that looks new again? Spotless car interiors? You’ve got them with Hoover’s clever ONEPWR CleanSlate Pet Cordless Spot Cleaner

Designed for expert cleaning and everyday messes, this powerful cleaner makes short work of even the toughest stains. From smelly pet messes to pesky pasta sauce stains – and everything in between – this spot cleaner’s new compact and cordless design is made to remove messes as they happen, and be on-hand to clean up after life’s biggest oops moments. 

Where there’s a stain, there’s a Hoover floorcare solution! Here’s why your hectic household needs the latest Hoover ONEPWR CleanSlate Spot Cleaner.

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Mother and Daughter happily complete washing in family laundry

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One of the best things in the whole world has to be fresh laundry. Clean sheets can make your whole bedroom feel like a fancy hotel, and fresh clothes can give you the confidence to crush that to-do list in style! But if your current washing machine isn’t bringing you joy and you’ve decided it’s time for an upgrade, we’ve got all the info you’ll need to find the best washing machine. From knowing what to look for, to the biggest trends and new technology – including the latest auto dosing washing machines – we’ve got your back!

Need a new dryer to go with your washing machine? Check out our Dryer Buying Guide for all the tips and our best picks

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A smiling young woman removes freshly dried clothes from the heat pump dryer in her laundry

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Are you a large household? Life on the laundry treadmill can feel like Groundhog Day. The sports kits, the school uniforms, the work shirts… don’t even get us started on those endless towels (and the whopping energy bills that come with them!). Step up heat pump dryers, the new whiz kid in the laundry. A boon for bigger broods, these star appliances use super-efficient heat exchanger technology to deliver big savings for the planet, your bank balance, and the lifespan of your clothes. Best of all, with no need for ventilation, heat pump dryers can be installed anywhere (even under the staircase!).

Let’s find the best family-friendly heat pump dryers for your needs:

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Woman vacuuming her couch with her Pet LG Stick Vacuum with dog watching on an arm chair

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Time to buy a new vacuum cleaner? You might be wondering … how do I choose? Updating an appliance in your home, especially one as important as your vacuum cleaner, can be a difficult task. There are so many different types, models, tech, and brands to choose from – you might be wondering: where do I even start?

Choosing the best vacuum for you means thinking about much more than its weight, suction, functionality, and features. What really makes the difference when choosing between the best of the best is considering your environment. Start by thinking about what surfaces you’ll be vacuuming and the layout of your home. You will also need to consider if you’d prefer bagged or bagless, corded or cordless, and so on.

We know, there is a lot to consider, but do not despair – The Good Guys are here to help! Read on to find the best vacuum cleaner for you and your home.

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A woman holds a handheld garment steamer up to her striped shirt on a hanger to remove the creases

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Getting your clothes spick and span (and crease-free!) has never been easier thanks to the latest wrinkle-busting irons and garment steamers. With their heat-wielding powers, these are the appliances no dedicated fashion follower – or neat and tidy type – can live without. But how do irons and garment steamers differ? And do you need both in your clothing-care regimen? Read on to discover which of these laundry legends is right for your needs.

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