6 Tips For A Healthier You In 2022

November, 2021 – 3 min read

With the new year approaching, many of us are thinking about ways we can improve our wellbeing and lifestyle. If you want to discover what’s hot on the health and wellbeing front, keep reading!

Keeping up with all the latest and constantly evolving health trends is a challenge, so we’ve taken the hard work out of finding the newest trends. Here’s 6 top tips that you can easily incorporate into your life in 2022.

Tip 1: Lunchtime Workouts

According to Forbes, 12pm is now the most popular time for workouts. Working from home and not having to get to and from the gym has opened up options for workouts in just 30 minutes. Plus, no need to shower for the benefit of your colleagues! This means that keeping your fitness up has never been more simple to add to your daily routine. Track your progress with the Samsung Galaxy Watch4 BT 40mm - Black, a smartwatch that connects you to a myriad of apps including Adidas Run, Strava and Calm.

Tip 2: Tech Support

Making healthier choices is easier than ever when you have a clever companion on the kitchen bench. A smart speaker, like the Google Nest Hub Max is the perfect at home buddy to make life that bit easier, and healthy choices even more accessible. Whether you want instant food facts like how much sugar is there in this yoghurt? Instantaneous healthy recipes that can use up all your left overs or workout suggestions - all you need to do is ask.

“Making healthier choices is easier than ever when you have a clever companion on the kitchen bench.”

Tip 3: Peaceful Slumber

Pulling an ‘all-nighter’ is no longer brag-worthy. Instead, it’s all about crowing about how much sleep you are getting. Sleep is critical to immunity, metabolism, memory, and other vital functions. Need more of it? Using sleep tracking on a smartwatch, such as the Garmin Vivomove 3S Watch, can alert you to sleep patterns and potential problems so you can correct your night-time routine. So, feel the difference and refocus on your sleep this coming year.

Tip 4: Mushroom Mania

Plant-based diets are on the rise, and for good reason. The superfood mushroom is driving demand, but why should you integrate it into your diet? Mushrooms pack more vitamin B2, B3, B5, zinc and antioxidants than potatoes, carrots and even broccoli. And the best part? You only need to eat three a day (or 100g) to reap the nutritional benefits!

Tip 5: Cleaner Air

Creating a clean and healthy environment at home has never been more important. The start of a clean living space is having clean air. Boosting air quality is not just a craze, the demand is driven from its proven health benefits. Even indoor plants can improve air quality. In fact, the search term “air purifying plant” recorded a 37% increase in October 2021, according to Google Trends. Bolster your clean-air arsenal with the Dyson Purifier Cool Black/Nickel. Yes, it cools, but it also captures dust and allergens from the air, removing up to 99.95% of particles.

Tip 6: Open Up And Say Ahh

Want to keep better track of your health? Thermometers may be the answer for you. Speed and accuracy are everything when it comes to thermometers. The latest models nail it, making them COVID era essentials. The Beurer Multi Function Digital Thermometer takes readings from the ear, forehead and surface temperature in seconds, and includes an alarm for readings above 38C. Or, go hands-free with the Beurer Infrared Non Contact Digital Thermometer – the perfect solution for babies, sleeping loved ones, or even pets.

Ready for your strongest year yet? So is The Good Guys. Visit us in-store or online to find products that can make your healthy lifestyle easier than ever. For more ways to incorporate fitness into your everyday life check out these 10 fitness apps.

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